Is Grenade High Protein, Low Sugar Chocolate Chip Salted Caramel Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa mass
cocoa butter
bovine collagen hydrolysate
whole milk powder
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (calcium Caseinate (milk), Whey Protein Isolate (milk)), Humectant: Glycerol, Sweetener: Maltitol, Bovine Collagen Hydrolysate, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Water, Dietary Fibre: Polydextrose, Palm Fat, Fat-reduced Cocoa Powder, Flavouring, Sea Salt, Natural Flavouring, Emulsifier: Lecithins (soy) Contains Milk and Soy. It may also contain Cereals containing Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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