Is Grenade Protein Bar Dark Chocolate Mint Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate with
skimmed milk powder
whole milk powder
milk fat
whey
milk protein isolate
milk
calcium caseinate
glycerol
humectant
18% gelatine hydrolysate
natural peppermint flavour
+2 more

milk chocolate with

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

skimmed milk powder

whole milk powder

milk fat

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MILK Protein (Calcium Caseinate (MILK), MILK Protein Isolate, WHEY [MILK] Protein Isolate (MILK), Chocolate With Sweetener (20%) (Cocoa Mass Sweetener: Maltitol; Cocoa Butter, MILK Fat, Emulsifier: SOY Lecithin; Vanilla), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; SOY Protein, Cocoa Butter, SOY Oil, Fat Reduced Cocoa Powder, Sweeteners: Xylitol, Sucralose; Tapioca Starch, Sugar, Flavourings, Salt, Emulsifier:Citric Acid Ester, SOY Lecithin; Colours: Titanium Dioxide, Copper Chlorophyll; Vegetable Oil: Shea Oil, Palm Oil; Natural Peppermint Flavour. MILK Protein (Calcium caseinate, MILK protein isolate, WHEY [MILK] protein isolate), MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOYSOYSOY Crisp (SOY Protein, Tapioca Starch, Salt) Cocoa Butter, SOY Protein, SOY Oil, Fat Reduced Cocoa Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Skimmed MILK Powder, Flavours, Salt, Emulsifier (SOY Lecithin).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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