Is Gressingham Aromatic Whole Crispy Duck 1.2kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
barley malt extract
maize starch
wheat flour
natural flavouring
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Aromatic Duck (75%) (Duck (89%), Water, Demerara Sugar, Rice Wine, Salt, Yeast Extract, Maltodextrin, Sugar, Cinnamon, Caramelised Sugar Syrup, Stabiliser: Sodium Triphosphate, Ginger, Anise, Fennel, Clove, Soya Bean, Wheat , Natural Flavouring, Coriander, Nutmeg), Pancakes (13%) ( Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride: Folic Acid), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (12%) (Water, Sugar, Rice Wine Vinegar, Soya Bean, Maize Starch, Salt, Glutinous Rice, Cayenne, Garlic Puree, Barley Malt Extract, Fennel, Alcohol, Glucose Syrup, Rice, Cinnamon, Black Pepper, Star Anise, Wheat Flour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.