Is Gressingham Whole Aromatic Crispy Duck & Pancakes Low FODMAP?

Ingredients

Aromatic Duck (75%) (Duck 89%), Water, Demerara Sugar, Rice Wine, Salt, Yeast Extract, Maltodextrin, Sugar, Cinnamon, Caramelised Sugar Syrup, Stabiliser Sodium Triphosphate, Ginger, Anise, Fennel, Clove, Soya Bean, Wheat, Natural Flavourings, Cassia, Coriander, Nutmeg, Szechuan Pepper, Pancakes (13%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (12%) (Water, Sugar, Soy Beans, Water, Salt, Wheat Flour, Sugar, Salt, Rice Wine Vinegar, Modified Maize Starch, Mirin, Garlic Puree, Chinese 5 Spice (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley, Malt Extract, Cayenne Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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