Is Gressingham Whole Aromatic Crispy Duck & Pancakes Gluten Free?

Ingredients

Aromatic Duck (75%) (Duck 89%), Water, Demerara Sugar, Rice Wine, Salt, Yeast Extract, Maltodextrin, Sugar, Cinnamon, Caramelised Sugar Syrup, Stabiliser Sodium Triphosphate, Ginger, Anise, Fennel, Clove, Soya Bean, Wheat, Natural Flavourings, Cassia, Coriander, Nutmeg, Szechuan Pepper, Pancakes (13%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (12%) (Water, Sugar, Soy Beans, Water, Salt, Wheat Flour, Sugar, Salt, Rice Wine Vinegar, Modified Maize Starch, Mirin, Garlic Puree, Chinese 5 Spice (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley, Malt Extract, Cayenne Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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