Is ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL Gluten Free?
Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
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Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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