Is ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL Dairy Free?
Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
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Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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