Is ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL Vegan?
Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
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Why it's a maybe for vegan
- vitamin b5
- vitamin b1
- calcium pantothenate
- calcium carbonate
vitamin b5
Dietitian noteVitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.
Note by Rhyan Geiger, RDN
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Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL is available at 1 retailer
About this product
Cereal · Flake