Is ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL Vegetarian?
Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
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Why it's a maybe for vegetarian
- vitamin b5
- vitamin b1
- calcium pantothenate
- calcium carbonate
vitamin b5
Dietitian noteVitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.
Note by Rhyan Geiger, RDN
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Description
Light toasted flavor with a crisp, uniform crunch; flakes hold up well in milk or yogurt and also serve as a dry snack or crunchy topping for fruit and desserts. Shoppers often mention consistent texture, simple flavor, and reliable packaging, noting it stores easily and pours cleanly from the box.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL is available at 1 retailer
About this product
Cereal · Flake