Is Gressingham Whole Aromatic Crispy Duck & Pancakes Vegan?

Ingredients

Aromatic Duck (75%) (Duck 89%), Water, Demerara Sugar, Rice Wine, Salt, Yeast Extract, Maltodextrin, Sugar, Cinnamon, Caramelised Sugar Syrup, Stabiliser Sodium Triphosphate, Ginger, Anise, Fennel, Clove, Soya Bean, Wheat, Natural Flavourings, Cassia, Coriander, Nutmeg, Szechuan Pepper, Pancakes (13%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (12%) (Water, Sugar, Soy Beans, Water, Salt, Wheat Flour, Sugar, Salt, Rice Wine Vinegar, Modified Maize Starch, Mirin, Garlic Puree, Chinese 5 Spice (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley, Malt Extract, Cayenne Pepper)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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