Is Griffins Fruitli Fruit Biscuits Apricot 225g Dairy Free?


Ingredients
Fruit, Sultanas , Apricots , Apple Pulp), Wheat Flour, Sugar, Vegetable Fat (Antioxidant (307B (Soy))), Invert Syrup, Glucose Syrup, Whey Powder, Salt, Raising Agent (Baking Soda), Natural Colour (160B), Natural Flavours Contains 9% Apricots
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


