Is Griffin's Gluten Free SuperWine Low FODMAP?
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Ingredients
Sugar, rice flour, modified tapioca starch, maize starch, bitter [cream (milk), salt], vegetable fats, sorghum flour, potato flour, invert sugar, potato starch, emulsifier (soy lecithin), whey powder (milk), soy flour, natural flavours, salt, thickeners (xanthan gum, guar gum, 464), raising agent (baking soda). Contains milk, soy. May contain egg, sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.