Is Eta Crunches Crackers Sour Cream & Chives Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil, Corn Starch, Sour Crea m and Chives Flavour (Sugar, Salt, Yoghurt Powder (Milk), Vegetable Powders (Onion, Garlic), Whey Po wder (Milk), Natural Flavours, Salt, Herbs, Herb E xtracts, Food Acid (Lactic Acid (Milk), Yeast Extr act, Natural Colour (Beta-Carotene), Spice), Sugar , Maltodextrin, Raising Agent (Baking Powder), Yea st, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Eta Crunches Crackers Sour Cream & Chives is available at 1 retailer

About this product

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