Is Grill Sauce - Sweet Ginger Sesame Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
dehydrated garlic
natural flavoring

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Soy Sauce (Water, Hydrolyzed Soy Protein, Salt), Sesame Seed Oil, Modified Cornstarch, Spices, White Vinegar, Hydrolyzed Wheat Gluten, Lactic Acid, Salt, Toasted Sesame Seeds, Dehydrated Garlic, Onion Powder, Xanthan Gum, Caramel Color, Ginger Oil (Sesame Oil, Natural Flavoring), Sodium Benzoate, Paprika Extract !Contains Cottonseed Oil, Mono- And Diglycerides, Citric Acid, Tocopherol !(Antioxidant), Disodium Inosinate And Disodium Guanylate, Natural Flavor

Check Grill Sauce - Sweet Ginger Sesame against your own diets in the app.

Take it with you

Scan to open Grill Sauce - Sweet Ginger Sesame in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Grill Sauce - Sweet Ginger Sesame in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.