Is Grill Sauce - Sweet Ginger Sesame Low FODMAP?

Ingredients

Water, Sugar, Soy Sauce (Water, Hydrolyzed Soy Protein, Salt), Sesame Seed Oil, Modified Cornstarch, Spices, White Vinegar, Hydrolyzed Wheat Gluten, Lactic Acid, Salt, Toasted Sesame Seeds, Dehydrated Garlic, Onion Powder, Xanthan Gum, Caramel Color, Ginger Oil (Sesame Oil, Natural Flavoring), Sodium Benzoate, Paprika Extract !Contains Cottonseed Oil, Mono- And Diglycerides, Citric Acid, Tocopherol !(Antioxidant), Disodium Inosinate And Disodium Guanylate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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