Is Grill Thin Cut Beef Steaks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • british beef
  • black pepper
  • cayenne pepper
  • spirit vinegar powder
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

british beef
black pepper
cayenne pepper

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

British Beef (95%), Sweet & Smoky Glaze (5%) (brown Sugar, Sugar, Cornflour, Garlic Powder, Salt, Flavourings, Spirit Vinegar Powder, Burnt Sugar, Yeast Extract Powder, Smoked Bittersweet Paprika, Smoked Dextrose, Acid: Citric Acid, Stabiliser, Guar Gum, Cayenne Pepper, Black Pepper, Acidity Regulator: Sodium Carbonates, Smoked Salt, Ground Cassia, Ground Cloves),

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SavorySmokySweet
Texture
TenderJuicy
Commonly used for
GrillingLunchMeal Prep
GERD Friendly? Grill Thin Cut Beef Steaks | Spoonful