Is GRILLED BEEF STEAK BURRITO, GRILLED BEEF STEAK Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
pasteurized organic milk
cheese cultures
organic monterey jack cheeseorganic monterey jack cheese
beef broth
beef
grilled seasoned prime rib beef steakgrilled seasoned prime rib beef steak
monocalcium phosphate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steakgrilled Seasoned Prime Rib Beef Steak And Corn Starch Product (Beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (Turbinado Sugar, Sodium Carbonate, Sea Salt), Malt Extract, Spice Extractives), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Waterorganic Black Beans (Water, Organic Black Beans), Organic Onionorganic Long Grain Parboiled Rice Organic Green Bell Pepperorganic Red Bell Pepperorganic Tomatillos Organic Corncontains 2% Or Lessorganic Tomato (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro,contains: Wheat, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.