Is GRILLED BEEF STRIPS Low FODMAP?
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Ingredients
BEEF, WATER, SEASONING (SALT, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CAYENNE, CUMIN], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ORANGE JUICE POWDER [CORN SYRUP SOLIDS, ORANGE JUICE SOLIDS, ORANGE OIL], LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], BELL PEPPER POWDER, CILANTRO FLAKES, SOY SAUCE POWDER [BREWED SOY SAUCE {SOYBEANS, WHEAT, SALT}], SOYBEAN OIL, WITH NO MORE THAN 2% SILICON DIOXIDE AS AN ANTICAKING AGENT), DEHYDRATED VINEGAR**, SOYBEAN OIL, NATURAL FLAVOR**.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.