Is Grilled Chicken and Mushroom Wild Rice Pilaf Dairy Free?

Ingredients

Instant White Rice (cooked), Wild Rice (cooked), Cooked Seasoned Grilled Diced Chicken White Meat Freeze Dried (Chicken, Salt), Chicken Flavor Broth Low Sodium (Maltodextrin, Salt, Torula Yeast, Dehydrated Vegetables (Onion, Celery, Parsley, Spinach, Garlic, Carrot), Potato Flour, Xanthan Gum, Spices, Extractives of Spice (including Turmeric and Paprika), Soy Lecithin. Not more than 2% Soybean Oil added as a processing aid), Champignon Mushrooms, Sweet Cream Powder, Butter Flavor (Whey Solids, Enzymes Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric (for color)), Potato Starch, White Onion, Garlic Granulated, Shiitake Extract Powder (Maltodextrin, Shiitake Extract, Salt), Seasoning (Contain: Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)), Sea Salt, Spinach, Black Pepper, Thyme.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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