Is GRILLED CHICKEN AND SAUSAGE GUMBO, READY TO SERVE SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
citric acid
bacon fat
garlic powder
tomato powder
jalapeno peppers
green chili peppers
+4 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Diced Tomatoes In Tomato Juice, Cooked Grilled Chicken Meat (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Rice, Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite), Celery, Tomato Puree (Water, Tomato Paste), Green Pepper, Okra, Contains 2% Or Less Of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Salt, Bacon Fat, Sugar, Jalapeno Peppers, Yeast Extract, Chicken Powder, Maltodextrin, Potassium Chloride, Spices, Dehydrated Parsley, Tomato Powder, Natural Flavor, Red Pepper, Onion Powder, Garlic Powder, Molasses Solids, Smoke Flavor, Extract Of Paprika, Grill Flavor (From Sunflower Oil), Soy Lecithin, Modified Corn Starch, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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