Is Grilled Chicken Bacon Ranch Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

water
smoked bacon
citric acid
sour cream
cream
garlic powder

water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Chicken Broth, Potatoes, Grilled White Chicken Meat, Celery, Smoked Bacon (pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar), Modified Food Starch, Vegetable Oil. Contains less than 2% of: Water, Salt, Sugar, Buttermilk Powder, Cream, Garlic Powder, Soy Protein Concentrate, Soy Flavoring, Whey Protein Concentrate, Sour Cream, Soy Protein Isolate, Onion Powder, Spices, Citric Acid, Dried Chives, Spice, Corn Protein (hydrolyzed), Smoked Paprika, Dextrose, Yeast Extract, Sodium Phosphate, Whey Powder, Lactic Acid, Maltodextrin, Natural Flavor, Calcium Lactate, Dried Buttermilk, L-Cysteine, Butter, Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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