Is GRILLED CHICKEN BREAST Low FODMAP?

Ingredients

ROASTED RED BLISS POTATOES (RED SKIN POTATOES [POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE { ADDED TO MAINTAIN FRESHNESS}], VEGETABLE ROASTING OIL {SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR {CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE}, GARLIC POWDER, SUGAR, BLACK PEPPER]) , CHICKEN BREAST (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, CARRAGEENAN, SODIUM PHOSPHATE]), STEAMED BROCCOLI (WATER, BROCCOLI FLORETS), CARROT, CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHVES, CANOLA & OLIVE OIL BLEND [75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL], GARLIC, SEA SALT, PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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