Is GRILLED CHICKEN BURRITO, GRILLED CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime juice concentrate
cheese cultures
organic monterey jack cheeseorganic monterey jack cheese
lemon juice concentrate
milk
organic garlic powder
organic chili pepper
pasteurized organic milk
+1 more

organic lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Chicken White Meatgrilled Seasoned Chicken White Meat (Chicken White Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Salt), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans (Water, Organic Black Beans), Waterorganic Long Grain Parboiled Riceorganic Tomatillos Organic Onioncontains 2% Or Lessorganic Green Bell Pepper, Organic Red Bell Pepper, Organic Canola Oil, Organic Corn Starch, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Cilantro, Organic Garlic Powder,contains: Wheat, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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