Is GRILLED CHICKEN BURRITO, GRILLED CHICKEN Low FODMAP?

Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Chicken White Meatgrilled Seasoned Chicken White Meat (Chicken White Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Salt), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans (Water, Organic Black Beans), Waterorganic Long Grain Parboiled Riceorganic Tomatillos Organic Onioncontains 2% Or Lessorganic Green Bell Pepper, Organic Red Bell Pepper, Organic Canola Oil, Organic Corn Starch, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Cilantro, Organic Garlic Powder,contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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