Is Grilled Chicken Caesar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
pasteurized milk
cheese croutons
hard grating cheese
parmesan cheese
natural flavors
cultured dextrose

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk

cheese croutons

hard grating cheese

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ROMAINE LETTUCE*, CHICH, WHITE MEAT*, WATER, LESS THAN 2% RIC, SUGAR*, VINEGAR*, CULTURED DEXTROSE, NATURAL FLAVORS*), CAESAR DRESSING, OIL*, WATER, PARMESAN CHEESE* [PASTE, CULTURES, SALT, ENZYMES], PASTEURIZE, VINEGAR*, WHITE WINE VINEGAR*, DIJON, VINEGAR*, WATER, MUSTARD SEED*, SAL, THAN 2% OF: CITRIC ACID, NATURAL ANC, ANCHOVIES, SALT, WATER), LACTIC ACID,, SUGAR*, DEHYDRATED GARLIC*, LEMON, SALT, XANTHAN GUM), PARMESAN HARDC, HARD GRATING CHEESE* [PASTEURIZED I, ENZYMES], POWDERED CELLULOSE [TO P, CHEESE CROUTONS* (WHEAT FLOUR*, SL, OIL*, CRACKED RYE*, CRACKED WHEAT*, WHEAT GLUTEN*, SUGAR*, GARLIC POWD, CHEESE POWDER* [PASTEURIZED MILK*, ENZYMES], TURMERIC POWDER* [COLOF, CONTAINS: EGGS, FISH (ANCHOVIES), MI

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.