Is Grilled Chicken Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
hard grating cheese
cheese croutons
lemon
citric acid
parmesan cheese
pasteurized milk
white wine vinegar
vinegar

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

hard grating cheese

cheese croutons

lemon

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ROMAINE LETTUCE*, CHICH, WHITE MEAT*, WATER, LESS THAN 2% RIC, SUGAR*, VINEGAR*, CULTURED DEXTROSE, NATURAL FLAVORS*), CAESAR DRESSING, OIL*, WATER, PARMESAN CHEESE* [PASTE, CULTURES, SALT, ENZYMES], PASTEURIZE, VINEGAR*, WHITE WINE VINEGAR*, DIJON, VINEGAR*, WATER, MUSTARD SEED*, SAL, THAN 2% OF: CITRIC ACID, NATURAL ANC, ANCHOVIES, SALT, WATER), LACTIC ACID,, SUGAR*, DEHYDRATED GARLIC*, LEMON, SALT, XANTHAN GUM), PARMESAN HARDC, HARD GRATING CHEESE* [PASTEURIZED I, ENZYMES], POWDERED CELLULOSE [TO P, CHEESE CROUTONS* (WHEAT FLOUR*, SL, OIL*, CRACKED RYE*, CRACKED WHEAT*, WHEAT GLUTEN*, SUGAR*, GARLIC POWD, CHEESE POWDER* [PASTEURIZED MILK*, ENZYMES], TURMERIC POWDER* [COLOF, CONTAINS: EGGS, FISH (ANCHOVIES), MI

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