Is GRILLED CHICKEN & CHEESE RAVIOLI Dairy Free?

Ingredients

DURUM FLOUR, COOKED GRILLED CHICKEN (CHICKEN WHITE MEAT, CHICKEN BROTH, POTATO STARCH, SALT, SUGAR, NATURAL FLAVORINGS), RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, AND SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), EGGS, HALF-AND-HALF (CREAM, MILK), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, CAROB BEAN GUM), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), GARLIC, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVOR], CANOLA OIL, OLIVE OIL, CREAM POWDER, SUGAR, AND NATURAL FLAVORINGS), CORNSTARCH, SPICES, BASIL, RED ONION, SMOKED SEA SALT, LEMON JUICE CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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