Is Grilled Chicken Rice & Veggies Meal GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon peel
lemon zest
lemon juice concentrate
granulated garlic
black pepper
red wine vinegar
garlic
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, RICE MEDLEY (COOKED BROWN RICE [WATER, BROWN RICE], COOKED RED RICE [RED RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), WATER, ZUCCHINI, YELLOW SQUASH, BELL PEPPER, RED ONION, LEMON JUICE CONCENTRATE, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORNSTARCH, GARLIC POWDER, TURMERIC, CELERY JUICE CONCENTRATE), GARLIC, EXPELLER PRESSED CANOLA OIL, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID [ACIDIFIER]), RED WINE VINEGAR, NATURAL FLAVOR, SALT, KALE, CULTURED DEXTROSE (CULTURED DEXTROSE [TO PRESERVE], MALTODEXTRIN), BLACK PEPPER, DRIED OREGANO, GRANULATED GARLIC, EXTRA VIRGIN OLIVE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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