Is Grilled Chorizo &a Cider Onions GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chorizo powder
- garlic powder
- cider vinegar powder
- milk
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potatoes, Sunflower Oil, Sugar, Vegetable Oil, Natural Floors, Salt, Spices (Hot Paprika, Black Pepper), Onion Powder, Glucose Powder, Maltodextrin, Chorizo Powder (Milk), Corn Starch, Food Acid (Citric Acid), Natural Colours (Paprika Extract, Caramel, Copper Chlorophyll), Herbs (Coriander, Marjoram), Cider Vinegar Powder, Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
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