Is Grilled Jerk Chicken Thigh Skewers Vegan?

Ingredients

CHICKEN SKEWERS: CHICKEN THIGH, WATER, JERK SEASONING (SUGAR, POTATO STARCH, SALT, SPICE, DEHYDRATED ONION, SODIUM PHOSPHATE, GARLIC POWDER, FLAVOR [BLACK PEPPER, CAPSICUM, CASSIA, CHILI, GINGER, LEMON, NUTMEG, ORANGE, PEACH, PIMENTO LEAF], MALIC ACID, CITRIC ACID, EXTRACTIVES OF PAPRIKA) OLIVE OIL, SAUCE: WATER, MANGO, SUGAR, PUMPKIN, CORNSTARCH, LESS THAN 2%: DISTILLED VINEGAR, CULTURED DEXTROSE, SALT, GINGER POWDER, DRIED ONION, NATURAL FLAVOR, SPICES AND COLORING.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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