Is GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS LOADED 5-LAYER BURRITO, GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • dehydrated onion
  • less of onion
  • onion powder
  • roasted red onion
  • garlic powder
  • garlic
  • enriched bleached wheat flour
  • diced tomatoes
  • black beans
  • black bean
  • +9 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+16 more in the app

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Ingredients

FILLING: SEASONED GRILLED CHIPOTLE CHICKEN (GRILLED SEASONED BREAST MEAT WITH RIB MEAT [WATER, SALT, POTATO STARCH, ONION, GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY {SUGAR, HONEY}, DRIED CHILES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FIRE ROASTED YELLOW CORN, BLACK BEAN, WATER, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ROASTED RED ONION, ANAHEIM PEPPERS, CILANTRO, CONCENTRATE LIME JUICE, TOMATO PASTE, GARLIC POWDER, ONION POWDER, SALT, SPICES, MODIFIED FOOD STARCH, PAPRIKA, RED PEPPER. CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICED TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE). TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.

Check GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS LOADED 5-LAYER BURRITO, GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS LOADED 5-LAYER BURRITO, GRILLED WHITE MEAT CHICKEN FAJITAS, RED RICE, MONTEREY JACK CHEESE, CORN SALSA & BLACK BEANS is available at 3 retailers

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About this product

Frozen Meal · Roll

Flavor
SavorySpicySmoky
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go