Is Grippos Bar-B-Q Flavored Cheese Nibs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural blue cheese flavor
- cheddar cheese
- garlic powder
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (May Contain One Or More Of The Following: Canola, Corn, Soybean), Whey, Sugar, Maltodextrin, Reduced Lactose Whey, Salt, Torula Yeast, Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavors, Natural Blue Cheese Flavor, Spices, Monosodium Glutamate, Color (Extracts Of Annato, Paprika, Turmeric), Degermed Yellow Corn Flour, Disodium Phosphate, Silicon Dioxide (Anticaking Agent), Citric Acid, Lactic Acid, Onion Powder, Garlic Powder, Sunflower Oil, Caramel Color, Paprika Extract, Natural Smoke Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Grippos Bar-B-Q Flavored Cheese Nibs is available at 2 retailers
About this product
Snack · Piece