Is GRO Plant Based Eating 4 Dark Choc Chunk Cookies Vegan?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Vegetable Oils (palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Flavouring. Allergy Advice For Allergens, Including Cereals Containing Gluten. Contains: Wheat, Soya. Also May Contain Nuts, Egg And Other Gluten Containing Cereals (barley, Oats, Not Suitable For Milk Allergy Sufferers Because It May Contain Milk. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contain Egg And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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