Is GRO Plant Based Eating 4 Dark Choc Chunk Cookies Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Vegetable Oils (palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Flavouring. Allergy Advice For Allergens, Including Cereals Containing Gluten. Contains: Wheat, Soya. Also May Contain Nuts, Egg And Other Gluten Containing Cereals (barley, Oats, Not Suitable For Milk Allergy Sufferers Because It May Contain Milk. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contain Egg And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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