Is GRO Plant Based Eating 4 Dark Choc Chunk Cookies Dairy Free?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Vegetable Oils (palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Flavouring. Allergy Advice For Allergens, Including Cereals Containing Gluten. Contains: Wheat, Soya. Also May Contain Nuts, Egg And Other Gluten Containing Cereals (barley, Oats, Not Suitable For Milk Allergy Sufferers Because It May Contain Milk. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contain Egg And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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