Is GRO Plant-Based Eating Cookie Flavour Shake Dairy Free?
Description
Cookie-flavored shake offers a sweet, baked-cookie profile with mild vanilla notes and a creamy, slightly grainy texture when prepared. Users commonly mix it with water or milk, blend into smoothies, or stir into oats and recipes. Reviews note authentic cookie taste, variable mixability, and occasional chalky aftertaste and subtle sweetness.
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Description
Cookie-flavored shake offers a sweet, baked-cookie profile with mild vanilla notes and a creamy, slightly grainy texture when prepared. Users commonly mix it with water or milk, blend into smoothies, or stir into oats and recipes. Reviews note authentic cookie taste, variable mixability, and occasional chalky aftertaste and subtle sweetness.
Ingredients
Water, Oats (10%), Sugar, Chicory Fibre (inulin), Cocoa Powder, Cornflour, Rapeseed Oil, Calcium Carbonate, Flavourings, Salt, Acidity Regulator (potassium Carbonate), Stabiliser (gellan Gum), Potassium Lodide, Vitamin B12, Vitamin D. Contains Oats, Including Cereals Containing Gluten. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contaiin Mikj,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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