Is Gro Plant-Based Eating Mango and Passion Fruit Thick and Fruity Pot Dairy Free?

Ingredients

Water, Oats (8%), Coconut Cream (7%), Sugar, Cornflour, Mango Purée (2%), Rice Flour, Corn Fibre, Coconut Oil (1%), Apple Purée, Calcium (Tri-Calcium Phosphate), Flavourings, Gelling Agents (Pectin, Agar), Passion Fruit Purée, Lemon Juice, Salt, Colour (Turmeric), Vitamin D2, Vitamin B12, Live Cultures (L. Bulgaricus, S. Thermophilus). Contains Oats, including cereals containing Gluten.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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