Is Gro Plant-Based Eating Mango and Passion Fruit Thick and Fruity Pot Vegan?

Ingredients

Water, Oats (8%), Coconut Cream (7%), Sugar, Cornflour, Mango Purée (2%), Rice Flour, Corn Fibre, Coconut Oil (1%), Apple Purée, Calcium (Tri-Calcium Phosphate), Flavourings, Gelling Agents (Pectin, Agar), Passion Fruit Purée, Lemon Juice, Salt, Colour (Turmeric), Vitamin D2, Vitamin B12, Live Cultures (L. Bulgaricus, S. Thermophilus). Contains Oats, including cereals containing Gluten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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