Is Gro Plant-Based Eating Mango and Passion Fruit Thick and Fruity Pot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
mango puree
flavourings
corn fibre

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Oats (8%), Coconut Cream (7%), Sugar, Cornflour, Mango Purée (2%), Rice Flour, Corn Fibre, Coconut Oil (1%), Apple Purée, Calcium (Tri-Calcium Phosphate), Flavourings, Gelling Agents (Pectin, Agar), Passion Fruit Purée, Lemon Juice, Salt, Colour (Turmeric), Vitamin D2, Vitamin B12, Live Cultures (L. Bulgaricus, S. Thermophilus). Contains Oats, including cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.