Is GRO Plant-Based Eating The Sausage Roll GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
black pepper

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable)), Water, Soya Mince (water, Soya Granules, Onion, Sunflower Oil, Beetroot, Red Pepper, Potato Fibre, Flavouring, Sea Salt, Thickener (methylcellulose), Corn Starch), Seasoning (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Wheat Flour, Onion Powder, Black Pepper, Stabiliser (sodium Tripolyphosphate), Salt, Sage), Oat Flour, Pea Protein, Rusk (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (ammonium Hydrogen Carbonate)), Yeast Extract (yeast Extract, Salt, Maltodextrin, Sunflower Oil), Glaze (potato Dextrin, Dextrose), Wheat Gluten, Emulsifier Gel (water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Humectant (glycerol - Vegetable), Acidity Regulator (sodium Hydroxide)), Flavouring (maltodextrin, Salt), Onion Powder, Sugar, Garlic Puree, Salt, Black Pepper, Parsley. Contains Wheat, Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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