Is GRO Plant-Based Eating The Sausage Roll Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable)), Water, Soya Mince (water, Soya Granules, Onion, Sunflower Oil, Beetroot, Red Pepper, Potato Fibre, Flavouring, Sea Salt, Thickener (methylcellulose), Corn Starch), Seasoning (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Wheat Flour, Onion Powder, Black Pepper, Stabiliser (sodium Tripolyphosphate), Salt, Sage), Oat Flour, Pea Protein, Rusk (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (ammonium Hydrogen Carbonate)), Yeast Extract (yeast Extract, Salt, Maltodextrin, Sunflower Oil), Glaze (potato Dextrin, Dextrose), Wheat Gluten, Emulsifier Gel (water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Humectant (glycerol - Vegetable), Acidity Regulator (sodium Hydroxide)), Flavouring (maltodextrin, Salt), Onion Powder, Sugar, Garlic Puree, Salt, Black Pepper, Parsley. Contains Wheat, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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