Is GRO Plant-Based Eating The Sausage Roll Vegan?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable)), Water, Soya Mince (water, Soya Granules, Onion, Sunflower Oil, Beetroot, Red Pepper, Potato Fibre, Flavouring, Sea Salt, Thickener (methylcellulose), Corn Starch), Seasoning (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Wheat Flour, Onion Powder, Black Pepper, Stabiliser (sodium Tripolyphosphate), Salt, Sage), Oat Flour, Pea Protein, Rusk (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (ammonium Hydrogen Carbonate)), Yeast Extract (yeast Extract, Salt, Maltodextrin, Sunflower Oil), Glaze (potato Dextrin, Dextrose), Wheat Gluten, Emulsifier Gel (water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Humectant (glycerol - Vegetable), Acidity Regulator (sodium Hydroxide)), Flavouring (maltodextrin, Salt), Onion Powder, Sugar, Garlic Puree, Salt, Black Pepper, Parsley. Contains Wheat, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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