Is GRO Plant-Based Eating The Sausage Roll Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable)), Water, Soya Mince (water, Soya Granules, Onion, Sunflower Oil, Beetroot, Red Pepper, Potato Fibre, Flavouring, Sea Salt, Thickener (methylcellulose), Corn Starch), Seasoning (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Wheat Flour, Onion Powder, Black Pepper, Stabiliser (sodium Tripolyphosphate), Salt, Sage), Oat Flour, Pea Protein, Rusk (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (ammonium Hydrogen Carbonate)), Yeast Extract (yeast Extract, Salt, Maltodextrin, Sunflower Oil), Glaze (potato Dextrin, Dextrose), Wheat Gluten, Emulsifier Gel (water, Emulsifier (mono- And Diglycerides Of Fatty Acids), Humectant (glycerol - Vegetable), Acidity Regulator (sodium Hydroxide)), Flavouring (maltodextrin, Salt), Onion Powder, Sugar, Garlic Puree, Salt, Black Pepper, Parsley. Contains Wheat, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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