Is Grounded Chocolate M*lkshake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus plant fibre
cocoa powder

citrus plant fibre

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk (87%) (spring Water, Coconut Cream), Plant Protein (sunflower Seed, Pea), Raw Cane Sugar, Sunflower Seed Oil, Cocoa Powder (1%), Pure Vanilla Extract, Citrus Plant Fibre, Himalayan Salt. Made in a facility that sometimes handles dairy, gluten, and soya.

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