Is Grove Street Bake Shop Cannoli Parfait, Cannoli Low FODMAP?


Ingredients
CAKE CONTAINS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, WHEY, MODIFIED FOOD STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY FLOUR, CANNOLI CREAM (RICOTTA CHEESE (PASTEURIZED MILK, VINEGAR, SAT, XANTHAN GUM, GUAR GUM), HEAVY CREAM), SEMI-SWEET CHOCOLATE (CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN)). ICING CONTAINS FONDANT (SUGAR, CORN SYRUP), VEGETABLE SHORTENING (SOY AND COTTONSEED), VANILLA EXTRACT. CANNOLI SHELLS CONTAIN: UNBLEACHED FLOUR, EGGS, PALM OIL, CITRIC ACID, SUGAR, VINEGAR, SALT, CINNAMON.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.