Is Grove Street Bake Shop Cannoli Parfait, Cannoli Vegan?
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Ingredients
CAKE CONTAINS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, WHEY, MODIFIED FOOD STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY FLOUR, CANNOLI CREAM (RICOTTA CHEESE (PASTEURIZED MILK, VINEGAR, SAT, XANTHAN GUM, GUAR GUM), HEAVY CREAM), SEMI-SWEET CHOCOLATE (CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN)). ICING CONTAINS FONDANT (SUGAR, CORN SYRUP), VEGETABLE SHORTENING (SOY AND COTTONSEED), VANILLA EXTRACT. CANNOLI SHELLS CONTAIN: UNBLEACHED FLOUR, EGGS, PALM OIL, CITRIC ACID, SUGAR, VINEGAR, SALT, CINNAMON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.