Is Grow & Shine Organic Nutritional Shake Strawberry & Banana Vegan?

Ingredients

ORGANIC GRADE A WHOLE MILK, <2% OF ORGANIC STRAWBERRY POWDER, ORGANIC BANANA POWDER, ORGANIC NATURAL STRAWBERRY BANANA FLAVOR, DHA ALGAL OIL, VITAMIN AND MINERAL BLEND [CHOLECALCIFEROL (VITAMIN D3), PHYLLOQUINONE (VITAMIN K1), NIACINAMIDE (NIACIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CHOLINE BITARTRATE, FERROUS LACTATE (IRON)], ORGANIC GUAR GUM, ORGANIC AGAVE INULIN, GELLAN GUM, DISODIUM PHOSPHATE, POTASSIUM CARBONATE, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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