Is Gruns Daily Comprehensive Nutrition Low FODMAP?


Ingredients
Core Nutrients Blend: Organic Alfalfa, Organic Kale, Organic Parsley, Organic Spinach, Organic Broccoli, Organic Cabbage, Organic Spirulina, Organic Astragalus, Organic Wheatgrass, Organic Chlorella, Organic Oat Grass, Organic Beet, Organic Barley Grass Powder (Gluten-Free), Organic Lemon, Organic Apple, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato, Acai, Acerola, Amia, Cranberry, Goji, Jabuticaba, Mangosteen, Maqui, Pomegranate, Organic Shiitake Mushroom Powder, Inulin. Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Malic Acid, Vegetable Juice (for color), Sodium Citrate, Sunflower Lecithin, Carnauba Wax.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.