Is Gruns Daily Comprehensive Nutrition Vegetarian?
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Ingredients
Core Nutrients Blend: Organic Alfalfa, Organic Kale, Organic Parsley, Organic Spinach, Organic Broccoli, Organic Cabbage, Organic Spirulina, Organic Astragalus, Organic Wheatgrass, Organic Chlorella, Organic Oat Grass, Organic Beet, Organic Barley Grass Powder (Gluten-Free), Organic Lemon, Organic Apple, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato, Acai, Acerola, Amia, Cranberry, Goji, Jabuticaba, Mangosteen, Maqui, Pomegranate, Organic Shiitake Mushroom Powder, Inulin. Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Malic Acid, Vegetable Juice (for color), Sodium Citrate, Sunflower Lecithin, Carnauba Wax.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.