Is Gu Belgian Chocolate Brownie 2 X 78G Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

salted butter
cream
whipping cream
sweetened condensed milk
butter

salted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

cream

whipping cream

sweetened condensed milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sugar, Butter, Whipping Cream, Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Salted Caramel (Glucose-Fructose Syrup, Sugar, Sweetened Condensed Milk, Cream, Butter, Salted Butter, Guérande Salt, Water, Stabiliser (Pectin)), Gluten Free Oat Flour, Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Water, Preservative (Potassium Sorbate), Baking Powder (Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Guérande Salt

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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