Is Gu Double Chocolate & Vanilla Cheesecake Desserts Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whipping Cream (Milk), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mascarpone Cheese (Milk), Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Demerara Sugar, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Milk Chocolate (4.5 %) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Wholemeal Wheat Flour, Water, Palm Oil, Dark Chocolate (2.5 %) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Invert Sugar Syrup, Rapeseed Oil, Glucose Syrup, Pasteurised Egg Yolk, Cocoa Powder, Modified Starch, Beef Gelatine, Natural Vanilla Extract, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Fat Reduced Cocoa Powder, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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