Is GU Energy Stroopwafel Coconut Flavored Dutch Style Syrup Waffle Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Flour Blend (organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, L-leucine, Sea Salt, Xanthan Gum, Natural Flavors, Baking Soda, Soy Lecithin, Organic Rice Extract, L-valine, L-isoleucine. Contains: Egg, Soy And Coconut. May Contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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